basically I love smoothies, I have seemed to make them e.v.e.r.y. day.
I try to make them pretty healthy.
This one has frozen banana,
frozen orange juice (the frozen stuff from the can, I use a cereal spoonful for one serving),
milk, pomegranate, rolled oats...I think that is it.
Sometimes I use tea, I didn't have any made today so I didn't.